I take 1 EsterC, 1 B-12 and 1 B-6. Been doing this since my detox in April 2008..
Melatonin is for sleep.
The first 3 months, I took L- tyrosine(sp?) before breakfast. After breakfast I took b12 and a good multi vitamin. One each. Now, I take one a day for women, b 12, and vit d. They help with energy and depression.