i think you just have to google thomas recipie and it should come up
if u look to the left of this screen...u will c the helth pages underneath DISCUSSION..click on it..there r probably over 30 articles there to learn about addiction incuding the thomas recipe
If you need anything....encouragement, guidence, info, advise....just post on here. Many people that are willing to help you....
Good luck to you...and congrats on your descision to get clean!