Thanks I will try that! Looking into meditation to see if that will help.
Thanks for your reply! I just found someone to help with it the anxiety and depression symptoms. I have changed my diet to also help with the anxiety. I do not drink sodas,cut back on the coffee smoke, drink or eat a lot of junk food. My biggest part has been worrying because my financial situation but now I see what I have done to myself and I am tying my best to find whatever I can to correct it.
Yes it can its tension and u need to do relax excerises
Depression and anxiety can cause all sorts of physical symptoms in my experience with it. I often get an upset stomach, headaches, and various aches and pains when I am under a lot of stress or depressed. Depression can be physically exhausting. Do you have access to counseling? You have visited your doctor, which is a good thing, however why not see someone that can help you with the depression and anxiety? For me, learning how to confront it, ultimately gave me relief from both the mental and physical symptoms of it.