Aa
MedHelp.org will cease operations on May 31, 2024. It has been our pleasure to join you on your health journey for the past 30 years. For more info, click here.
Aa
A
A
A
Close
9019399 tn?1401215390

what should i do?

What should I do I am 20 years old and afraid to go out in public. I have a job... but that is it I go to work and then straight back home. The job I work requires me to talk to people and I am constantly afraid that they all think I am stupid or something. Like one time someone walked up to me and started asking me lots of questions. Which I had no answers to.  I was so shaken I went to the laundry room of my work and cried. And I feel this way constantly. That is not the first nor the last time something like that has happened.
2 Responses
Sort by: Helpful Oldest Newest
Avatar universal
No matter what people may do or say you have every right to be yourself. That being said it is normal to feel nervous around others in public and if your job requires you to be customer service oriented that can cause anxiety as well. If this is something that has been going on for a long time in addition to not wanting to be in public areas I would suggest speaking to a therapist to learn different ways to handle the feelings you may have. You don't have to feel the way you do and there is help that is available.
Helpful - 0
Avatar universal
What I think you should do/know is that deep down every single one person on this earth is feeling insecure and afraid of small situations..and in lots of cases the more relaxed someone is trying to act the more insecure is on the inside.So when you are feeling akwared you bet they are feeling the same too.You should know that you dont owe to anyone to be smart or funny or whatever for their tastes and you should do whatever makes you happy.
Helpful - 0

You are reading content posted in the Anxiety Community

Top Anxiety Answerers
Avatar universal
Arlington, VA
370181 tn?1716862802
Arlington, WA
Learn About Top Answerers
Popular Resources
Find out what can trigger a panic attack – and what to do if you have one.
A guide to 10 common phobias.
Take control of tension today.
These simple pick-me-ups squash stress.
Don’t let the winter chill send your smile into deep hibernation. Try these 10 mood-boosting tips to get your happy back
Want to wake up rested and refreshed?