Deep Breath

[hemalathagirish]

sometimes i need to take deep breath continuesly, but it wont give me satisfaction. something uncomfortable while taking deep breath.  is it necessary to take medical check up or it can overcome by any breathing excersises?. quickly i will get nurveousness if i get call from unknow or if i adress group of people.

please suggest me how can i feel relaxation.

[hemalathagirish]

Thank you

[Rich99]

You certainly want to get a complete physical examination by your doctor to rule out any medical reasons such as asthma, etc.     For sure anxiety can lead to hyperventilation and many other symptoms but thats only after getting a complete physical exam first.    From your last sentence, it also appears you suffer from social anxiety,  a very common disorder for which there are treatments available.