Well I've been taking clonazepam 1mg for about 18 months now, almost everyday (well every now and then for a couple months, but usually everyday) - and I also took ambien 20mg for about 3 years.
I stopped the ambien 2-3 weeks ago and didn't notice any changes really, except I felt a little better and I've been a lot more entertaining/funny around my friends.
And the other day I went to a native american ceremony called the "sweatlodge" where you're basically in a sauna for ~3 hours, and you get detoxed very fast. There were other people around detoxing off much harder stuff and looked terrible... But I felt fine sweating out all of my meds. I've been thinking about stopping clonazepam for a while now, and I figured this would be the perfect occasion...
The only problem is that I haven't asked my doctor about it as she's very busy... Yesterday was my first day off the meds and I felt fine, just headaches. Today I'm doing alright, still headaches that don't go away after tylenol/aspirin but I guess that's normal. My main concern is just the withdrawals: I've heard that benzo's and other non-benzodiazepine meds (ie. ambien) have a cross-tolerance - meaning, the clonazepam would basically be taking care of the ambien withdrawals, at least until I stopped the clonazepam. I know benzo's are also a very dangerous drug to detox from... but I'm not sure if my dose is THAT high, and I've taken it for a while but not several years. I guess tapering the dose would be alright but I'd rather not if its not necessary. Any help would be much appreciated.
BTW: I'm quitting my meds b/c I don't feel that I need them. I'm only 18, a kid, and I don't wanna ruin my life because of some stupid pills I didnt need. They get me buzzed/high/whatever but don't really help when I don't have them in my system (ex. cant sleep w/o ambien; get really bad anxiety w/o klonopin) - so I'd rather be a normal human being without the need for external chemicals in my body everyday. Plus, the withdrawals are only going to be worse the longer I wait.