This could very well be withdrawal. Some people's brains take a lot longer than others to readjust to working naturally again. The first question to ask is, is what you're suffering from now different from what you had that impelled you to go on the medication in the first place? If so, and you don't expect something happened in the meantime while you were taking it to increase your problem, then it's a prolonged withdrawal. If you believe it might be withdrawal and your doctor won't listen, get a different psychiatrist who better understands these meds and who you are and who you were.
Pranayam - the breathing techniques will definitely help you.
Start with anulom vilom pranayam and build up your timing gradually to 30 minutes, twice a day.Keep your eyes closed, and concentrate on the third eye (in between the two eyebrows).
I would like your feedback every few days initially, then I will guide you, as start to feel the benefit of pranayam.Your feedback and this post will help thousands around the world.
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September 8, 2011
I'm sure that the Lexapro is out of your system by now and that the doctor is right, your anxiety is rearing its ugly head again.
If you cannot afford your medication, there are ways to get it for free or at a reduced cost. This will take a bit of research on your part. I have looked up Lexapro on RxAssist and the URL is below. I think it is worth checking into.
http://www.rxassist.org/Search/Search_Results_Drug_Name-Build.cfm?Search=lexapro&Seq=Brand&CFID=7443608&CFTOKEN=37562510
Best of luck.