anxiety/problems

[ryanleeevans]

I have had anxiety problems for atleast 3 weeks and its caused alot of problems for me my fiancee was in hospital for atleast a week all together because of bad pregnancy symptoms and i want to be there but i cant go out im a nervous wreck she is now home and i argued with her really bad and now she doesnt want to know me and don.t want me to know the baby i am really depressed got anxiety and i suffer from panic attacks and i just dont feel like im wanted in this world anymore :(

[nirvana1234]

By u staying inside ur house. . Ur making it wrost & worst. One of the first steps u can do. Is breathe exercise. . Then try to walk around the block.. once a day.. then when u feel safe.. go longer walks.. once that is done. Go to a supermarket just buy a chocolate or something small. Or don't buy anything just go walk around then leave.. u can practice that twice a week. U need to train ur mind that u are fine. And nothing will happen to u. While doing those task. Breathe.. count in ur mind 12345678910 breathe again n again. . Breathing helps get oxygen to ur brain. N helps u stay calm.  Try doing this steps. Little as u know u be back on ur feets. U be able to control ur self. . I was in ur shoes. TRust me. Don't let depression get to u. N do something abt it. :)

[ryanleeevans]

Yes its making me feel unwanted and just feel like crap and when i go out in publiv im a nervous wreck but in my home is were i can only feel in myself :( i want my life back now and were this is getting me down i dont go out of my house

[nirvana1234]

Noooooo don't think that way.. u letting ur emotions get to u. By that meaning ur getting depressed by not finding a solution. . Ur arguments come from ur frustration by not be able to be there for ur wife.. I know is hard to get out from ur house. By thinking that u will get a panic attack. Why because u feel safe being at home. Get help.. therapy. Please. Ur only making ur life difficult because ur trying to find a solution with no help. Is all in ur head.. train ur mind. THERE IS HELP.. THERE IS HOPE. . blessings ♡ ♡ and ur worth more than u can think of.. is the depression n frustration making u feel unwanted. .

[CRSeaside]

Hi Ryan.
   I'm an American, currently living in Central America. Costa Rica. If you click twice on my photo you'll see the CR pictures.
   How often are you having the panic attacks? If you must wait awhile to get meds from a Dr there are some natural things you can try.
   Can you find it in your heart to give your fiancé a small token of your love,& make up with her ?  Pamela