anxiety

[bentley1986]

i get newrvous at work sometimes when im dealing with a customer usualy someone i know it makes me shake and my heart beat how can i over come this? The more i think about having to deal with this customer it makes it worse.

[jul04]

Just try and take deep breaths and focus on something else.  If you keep focusing on the sweaty palms, etc it is only going to escalate.

Also try writing in a journal.  Sometimes getting those feelings out does help.

Good Luck.....

[franceslee]

I can totally relate!  My hands also get real sweaty, I can't sit still an I have a horrible feeling overcome me.  The only thing that seems to help me is breathing deeply an trying to stay calm. Probably not the best advice but I hope it helps some :)