Hello All,
Can someone please help me out here.
I have been experiencing a lot of brain fog (depersonalization/derealization) and fatigue and for the past 3 weeks.
A history of how i got here:
- I spent the last 2 months under tremendous stress in my job
- I was having anxious spells,checking my office mails for no reason even after returning home from work
- To deal with this, i was masturbating on a nearly daily basis with the use of pornography
Things finally came to a breaking point when in the first week of Feb, my brain just gave up. I could not understand what i was doing, who i was talking to etc. I then stopped masturbating for about 4-5 days. Just when i started to feel a little better, my sexual urges overtook me and again a masturbation binge followed (4 times in 3 days).
Its been 4 days since that last round and i am again experiencing brain fog. I am so scared that i am not going to even think about masturbation for the next few months.
Am i suffering from adrenal fatigue? I read somewhere that your brain generates acetylcholine and dopamine when masturbating and these chemicals alongwith cortisol(when stressed) get disturbed in adrenal fatigue causing brain fog.
Is this what has happened in my case? If yes, can someone with experience or knowledge please tell me if this is reversible (partially or fully).
Any help is welcome. I am really scared about this. :'(