Aa
chest tightness
Does anyone else experience sudden feelings like their chest is tight and they can't breathe? Even though I don't consciously feel anxious, I am having on/off waves of feeling like I can't breathe and I really HATE that feeling!
Not really. Sometimes I do what I call a double breath. Basically I feel like I am not getting a deep enough breath. I have spoken to my doctor about it many times, and she assures me it is just anxiety. I really hate the feeling though, and it usually ends up sending me into more of a panic.
I guess for me it takes time... But still till today I deal with breathing issues ... Do
You ever get out of breath?
You ever get out of breath?
What do you find works best for you to get rid of it? I try deep breathing, but sometimes it almost feels like I need an inhaler to open my chest (I do not have asthma).
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