So how did ur apointment go? What did they say?
mine is during the night and during the day, but not every day and every night. thank goodness. i actually just set up my appointment for wednesday of next week for my first appointment to try and get to the bottom of this.
Hi during the day I'm perfect but at night I can't fall asleep it hurt to not sleep
i go through the very same thing, so you're not alone!
how are you feeling today?
Last night I got some sleep but before sleeping I twitched like if I was dreaming it freaked me out idk what that was fell asleep at 3am its not 6am and I been sleeping on n off what is wrong with me
sounds like i need to hit the books n research on it :) thank u bkello
Me to I was awake all day I started taking melatonin about 3 or 4 days ago for sleep it does work some you have to build up in your system for a while that lisa for the pharmacist said so maybe I can get some sleep and maybe you can try get some melatonin help you
thats wat keeps me going ! well looks like im not fallung asleep today i cant control my brain today bkellogg it feels nasty not sleeping
I lost my job because I was sick at work I told my boss I needed to go to the er he said I needed to stay I told him I cant I whet straight to the hospital
And they keep ed me over night for a stress test the weekend boss told them I just left but I still lost my job I did get my unemployment that helps
the resson why i lost my job
was because i was in the hospital two days from anxiaty n they layd me off!oh well i can use this time to get mentaly stronger.im sleepung better feeling better no drugs alcohole nothing im wining the battle noi need to b mentaly healthy :) we can do it
I don't know how long I can go with little or no sleep I have tried so miny thing to help can some one help me or am I going to die the sad thing is I don't think I an feeling anxiety at the time just cant sleep or do you think its still the anxiety I have been trying mediation I go a self help CDs do you think it will help
I suffer with health anxiety aswell and u notice every bodily sensation and think its something its not. I am reading a book called overcome health anxiety and its helping me. I bought it online and would recommend it to anyone suffering with health anxiety. Just know ur not alone in this. Take care
So you have not had anxiety long did you have it before you lost your job I an not trying to be nosey just trying to help you I have hurd of seasonal depi hope i do towrastion and anxiety so that is so you will start feeling better in spring I hope I start feeling better two what all have you tryed to help
The light box I was talking about it is called a light therapy
A light box I never heard of it . Recently this startd in december I have my good days n bad days somedays I can sleep somei won't sleep to much sometimes I blame my matres for making my neck sore n my brain feel inflamated at nights I pray hopeing its not cancer my doctors say I'm perfectly fine that its all in my brain but that's health anxiaty for yaah. Wish I was normal it will take some time but ill get there
When did your anxiety start up I read that some people get more in the fall and winter and I read a light box can help let me know what you think maybe we can help each other I feel the same way you do