how fast is to fast ?

[josejura]

ok so how fast of a heart rate is to fast well for me. im 20 years old, im about 240 pounds.
how high can my heart rate go up while im having an anxiety attack until it becomes to dangerous for my body ?

[Citizen T]

Regular intense exercise will help TREMENDOUSLY with the heart racing issue.   It "calms" the heart so it isn't as sensitive to adrenaline

[Julie359]

Yes i can vouch for this, i'm on 40mg of Propanalol 2 times daily, it had stopped the racing heart, sweating and alot of the other anxiety symptoms..... In short my GAD has decreased amazingly.... It's a very good drug.  However some people can find that it causes their blood pressure to drop a little too far and causes dizziness, but i feel if u start on a low dose like 10 or 20 mg and work up slowly u'll be fine.

[josejura]

thanks