I have the same thing, ( Hamster Wheel) I can't jump off. It ***** somedays. I no if I stay busy i do better. ( An Idol Mind) well I still have to just yell at my head and say stop sometimes. I get so bad with making choices that it send me into a panic attack. I hope that you can get some help. Try keeping busy!!! Life should't be this stressful!!!!
depending on what kind of racing thoughts you have, it could be a sign of anxiety, that is what I used to have, thats one of the signs