Its a book by Joseph J. Luciani, PH.D. its a book on beating anxiety & depression as well as attacks and other I am going to give it a chance will keep y'all updated
I am glad that you are finding ways to help with your anxiety. You might want to consider doing some yoga and chakra session in addition to the things you are already doing.
Also keeping a journal might be helpful for you too.
Keep us posted on your progress.
Hugs.....
Same book and cd's that I'm doing!!
I think it's great stuff. Started to feel like I was gaining control on the first day.
Didn't realize that all those "daydreams" and talking to myself in the mirror and such were the main cause of my anxiety. lol