what is the best way too manage your stress level.

[Five7]

I get upset when i make mistakes i stress about it evan when its small. some times i take long naps and not think about it. like a computer pop up i think of it daily. i lost my job because of my stress disorder. i go out side. go out jogging and try to be in shape. its like paper work 24\7 with math in my head. How can i get through lifes stress.

[Paxiled]

Stress is a part of everyone's life.  What you're describing is either an anxiety disorder or a deep insecurity, perhaps from something that happened to you.  At any rate, I think it's time you see a psychologist for therapy to see if you can get to wherever it is you want to get in your life.

[DepAndFig]

I'm on anxiety medication and that helps me, if you are able to talk to your doctor. If you're already on this, try things like keeping notes, paper or phone. I use an app called ColorNote, very very helpful to me. Color organization, calendar planning, locks for security. Just a good way to stay stress free.