WEDNESDAY'S WEIGHT IN WORKSHOP~~

[selmaS]

Hi All...lets get started...first who all wants to participate?

U do not need to tell us ur weight or how much u want to lose, but u may want to get the tracker up and running so u can track ur progress.

SO...post ur name and if u want to participate in a diet modification/exercise program for those with limitations.

    and hopefully we can support each other as we shed weight....and feel stronger with out pain : )

[selmaS]

  I am headed out to swim...and bumping this for a newbie : )

[selmaS]

  Hi All I know as the warn weather creeps in we drift further from our computers, so I am hoping u all u busy swimming and walking and doing safe activities....

[selmaS]

  How is everyone this week, are we still moving?

[selmaS]

  Well inches r more important then weight as muscle is heavier then fat...so if u work out u r building muscle, so the # on the scale may not be moving, but if u r getting toned and losing inches that is fantastic : )

[sandy629]

  i have to smile when i read your note. last year was the first time i put on a bathing suit in 20 yrs, and it was for my grandaughter. she is 2 yrs old and she informed her mother the other day i was comming to get her so we could go swimming  your right there is alot of material  lol

[sandy629]

i had thyroid cancer and it was removed. i am on synthroid.  i am in severe pain in my back  so i am limited at the gym. i walk for 30 - 40 min  i do some leg exercise some stomach  and the bike  for 2 miles.   i have 2 eggs and 2 pcs of wheat toast  for breakfast,  a turkey or low cal meat for lunch and a small portion for dinner, in between i have fruit or a yogurt.   i see inches dropping but not weight.