I eat cereal every morning with milk. Apparently this helps me move my bowel; perhaps I'm slightly lactose intolerant.
However, when I go on trips and don't eat cereal, then I have a hard time moving my bowel. Often I can't go for two to three days. When I finally am able to, the stools are not very hard. So it's not like a regular constipation.
Is it healthy to keep eating cereal (with milk)? If milk does indeed help move my bowel, is it habit forming like all other laxatives?