I got 'sinus bradycardia' on my initial finding (ECG) and that's the reason why I was not called up for the first batch of those who will undergo our physical fitness test. The doctor recommended letting me do a treadmill exercise test (stress test), my pre-treadmill heart rate was 61 and blood pressure was at 110/60, my peak heart rate reached 181 and it accounted for 91% of my Maximum Predicted Heart Rate, and my blood pressure peaked at 170/100, then, at the last stage of recovery my BP went back to 110/60 and my heart rate became 88.
I did 6 stages of treadmill exercise. The first one was slow, second one was a bit faster, third was fast, fourth was on the same speed but inclined, fifth stage inclined once more and the last(6th), inclined higher.
Would I be still cleared to perform physical fitness test? If I ever get the call I would be required to do atleast
3 km run in less than 27 minutes and
100m dash for less than 18 seconds.
I just turned 22 a month ago, and I've been jogging every morning, and went to the gym (albeit not everyday), for more than 2 months already.