i started to notice that i need to pee frequently like every 15 to 30 minutes. and the urine is only few.
i believe it started when i did the strengthening exercise (push up, pelvic tilt and hip raises). i did this exercise because i want to strengthen my back, because i always curve my back like when i sit in a chair.
after this 3 days of exercise i experience this mild pain in my center back, lower back and pelvic.
before when i feel that i needed to pee, when i pee, the amount of urine is plenty. but now like every 15 to 30 minutes, i pee and the urine is few.
please help me doctor. i thank you in advance for your help.