When I went to see the dr on Tues in felt that what I have been going through, I should wait to take yoga by the middle of the month. I love my pool therapy and in time you will definitely enjoy yours. I look at it this way "God only giives you what you can handle" and right now I feel like right now I can conquer the world.
Good Luck and God Bless,
Barb
Yoga saved me....I was gonna have to quit my job as a esthetician because of my back pain....love it love it love it!. I dound find arobecis agravates my neck so I try to do it in the deepest water i can so that i'm at least to my shoulders in water (not that i've ben in a year but i was planning on checking out the schedule today)
I really need to follow the examples you all are setting. If I have to be honest, besides being lazy ; ) I guess I am frightened about my appetite exploding due to the exercise. But that's no excuse.....I have to just get off my duff.
I despise exercise. I'd be happy to be propped up on the couch 24/7.
But that's not reality. I have to do this, so I'll do things I like. Just a select few, though!
I tried a "yogalates" class today...it is a combo of yoga and pilates...it just about killed me. DH even had to take my jacket off for me when i came home!
Yes Yoga is wonderful.
I never imagined how much joy I coudl get out of stretching.
I joined a gym the other day, and they have everything--all sorts of classes and water aerobics, too. I'm going to my first yoga class today.
They also have a combo class of yoga and pilates--I think I'd better get familiar with one or the other first!
How'd the yoga class go???
I gotta get a' movin' myself. I have to get over all my excuses for NOT exercising...It makes you feel so much better when you are done....I have to start slow. I have an elliptical machine sitting in my basement and it is a $2000 dollar dust collector!!! What a shame!!!!