Aa
loose weight
I eat only ones a day. But I don't loose any wt. I work graveyards.
You need to eat a least 3 meals a day plus two healthy snacks your body needs food and vitamins and rest. Your Boby metabolim will not work properly - you may need to speakbto a dietian also for good advice I hope this helps
Eating once a day does more harm than it helps. Breakfast is important. Intead of 3 square meals try 6 small meals spreap out.
I totally understand. I was eating once a day and the first week lost 3 pounds. I kept at it but nothing was happening. You need to eat more then once a day. I start the day with a slim fast. Small lunch and good dinner before 10. You just need to come up with a schedule and keep eating at the same time during the day. I hope that helps a little.
Have an Answer?
You are reading content posted in the Weight Loss and Fitness Community
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.
