The perfect breakfast! ♥

[RunningMom]

This morning I made myself a 3 egg white omlet with lean ham and a small sprinkle of reduced fat chedder cheese.  I cooked it with cooking spray and I ate toast with small amount of grape jelly only on the toast.  I'm unsure how many calories, but I do know it's the reduced fat way of making omlets.  Slim fast will have to wait until lunch today.

[Barb135]

That's an excellent motto to have.  

I agree with you that if you are going to skip a meal, it should be dinner.  I often end up just having something very light - a salad, popcorn, etc at dinner time because my hours are so different.  I used to go without breakfast all the time, but now that I've gotten into the habit of eating it, I can't get through a morning without it anymore.  

I have a very good book that advocates "eating every time you are hungry, but stop as soon as you begin to feel full".  The author also uses your "Eat to live, not live to eat" idea as well.  

It sounds like you have good control of your plan -- wishing you the best of luck and hope you'll stay with us so we can celebrate your success with you.

[RunningMom]

Fresh mushrooms sound awesome in omlets.  I love fresh mushrooms!

Back in high school I could go without breakfast.  Now, there is no way.  If I am to skip a meal, it would be dinner.  That's only if I had a late or big lunch.  I love to eat.

I'm trying to go by "Eat to live, not live to eat."  Maybe this quote will help me transition into my new eating habbits.

[Barb135]

Yay, for you two -- I'm thrilled that you are both "doing" breakfast -- this is the one meal that most people tend to ignore, but yet it's the most important........

[jenkaye21]

Sounds great!  I do the same sometimes with mushrooms instead of ham.