Summary for Monday | Calories | Carbs | Fat | Protein | |
Totals | 773 | 37 | 41 | 63 |
08:00 AM Breakfast
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Calories | Carbs | Fat | Protein | ||
Dukan vanilla oatbran porridge, 1 x serving | 170 | 27 | 6 | 2 | |
Cadbury highlights, 1 x serving | 40 | 4 | 1 | 1 | |
Totals | 210 | 32 | 7 | 4 |
12:00 PM Lunch
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Calories | Carbs | Fat | Protein | ||
Tesco steamed salmon fillets, 2 x fillet | 360 | 1 | 18 | 45 | |
Egg, whole, cooked, scrambled, 2 x large | 203 | 2 | 14 | 13 | |
Totals | 563 | 4 | 33 | 59 |
Summary for Monday | Calories | Carbs | Fat | Protein | |
Totals | 773 | 37 | 41 | 63 |