| Summary for Sunday | Calories | Carbs | Fat | Protein | |
| Totals | 2765 | 233 | 25 | 12 |
|
08:30 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Bread, raisin, toasted, enriched, 1.19 x oz | 100 | 19 | 1 | 2 |
|
| EGG - Hard Boiled - Chicken, 1 x serving | 78 | 0 | 5 | 6 |
|
| Parkay Squeeze, 1 x serving | 70 | 0 | 8 | 0 |
|
| Totals | 248 | 19 | 14 | 9 | |
|
12:00 PM Lunch at Church Pot Luck
|
|||||
| Calories | Carbs | Fat | Protein | ||
| church fellowship lunch, 1 x plateful plus dessert | 2000 | 200 | 0 | 0 |
|
| Totals | 2000 | 200 | 0 | 0 | |
|
07:30 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Judy's seven layer salad, 1 x cup | 380 | 4 | 0 | 0 |
|
| Skinny soup (cabbage) 8/1/21, 1 x cup | 27 | 6 | 0 | 1 |
|
| Kraft Parmesan cheese, grated, 2 x tsp | 20 | 0 | 1 | 2 |
|
| Creamy Garlic Dressing, 0.5 x tbsp | 30 | 0 | 3 | 0 |
|
| Miracle Whip, 1 x tbsp | 34 | 1 | 3 | 0 |
|
| Salad Olives, 1 x 2 tbs serving | 24 | 0 | 2 | 0 |
|
| Totals | 517 | 13 | 10 | 3 | |
| Summary for Sunday | Calories | Carbs | Fat | Protein | |
| Totals | 2765 | 233 | 25 | 12 |
