| Summary for Monday | Calories | Carbs | Fat | Protein | |
| Totals | 1860 | 180 | 44 | 87 |
|
07:30 AM Snack at Barkin Basin Dog Park
|
|||||
| Calories | Carbs | Fat | Protein | ||
| LifeSavers, 8 x piece | 120 | 30 | 0 | 0 |
|
| Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) | 2 | 0 | 0 | 0 |
|
| Totals | 122 | 30 | 0 | 0 | |
|
09:00 AM Breakfast
|
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| Calories | Carbs | Fat | Protein | ||
| 100% Vegetable Juice, 1 x 11 fl oz serving | 69 | 14 | 0 | 3 |
|
| Bananas, raw, 1 x large (8" to 8-7/8" long) | 121 | 31 | 0 | 1 |
|
| Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) | 2 | 0 | 0 | 0 |
|
| Totals | 193 | 45 | 0 | 4 | |
|
11:30 AM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Turkey Sandwich w/Mayo, 1 x serving | 185 | 1 | 10 | 19 |
|
| Santa Claus Melon, 1 x cup | 61 | 16 | 0 | 1 |
|
| Pickles, cucumber, dill or kosher dill, 1 x spear | 4 | 0 | 0 | 0 |
|
| Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) | 2 | 0 | 0 | 0 |
|
| Totals | 252 | 18 | 10 | 20 | |
|
01:00 PM Snack at LVAC
|
|||||
| Calories | Carbs | Fat | Protein | ||
| LifeSavers, 6 x piece | 90 | 22 | 0 | 0 |
|
| Totals | 90 | 22 | 0 | 0 | |
|
05:30 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Chicken, 1 x 3 oz serving | 139 | 0 | 2 | 25 |
|
| Salmond Avocado And Tomato Salad, 1 x serving | 295 | 12 | 18 | 26 |
|
| Twice Baked Potato, 0.5 x serving | 148 | 18 | 6 | 4 |
|
| Peas, green, raw, 0.45 x cup | 52 | 9 | 0 | 3 |
|
| Alcoholic beverage, wine, table, white, 1 x serving 5 fl oz | 120 | 3 | 0 | 0 |
|
| Totals | 756 | 43 | 27 | 60 | |
|
07:00 PM Snack
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Dove - Dark Chocolate Promises, 2 x piece | 84 | 9 | 5 | 0 |
|
| Alcoholic beverage, wine, table, white, 3 x serving 5 fl oz | 361 | 11 | 0 | 0 |
|
| Totals | 445 | 21 | 5 | 1 | |
| Summary for Monday | Calories | Carbs | Fat | Protein | |
| Totals | 1860 | 180 | 44 | 87 |
