| Summary for Friday | Calories | Carbs | Fat | Protein | |
| Totals | 1009 | 58 | 33 | 38 |
|
08:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Milk Semi-Skimmed, 2 x serving | 90 | 9 | 3 | 6 |
|
| Banana, 0.5 x serving | 32 | 0 | 0 | 0 |
|
| Coffee, brewed, espresso, restaurant-prepared, 2 x fluid ounce | 1 | 0 | 0 | 0 |
|
| Sugar, granulated ~ Grams, 0.08 x serving | 31 | 0 | 0 | 0 |
|
| Totals | 155 | 9 | 3 | 6 | |
|
12:00 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Cod Fillet ~ Findus, 2 x fillet | 114 | 0 | 1 | 24 |
|
| Swiss Chard, 0.5 x serving | 8 | 0 | 0 | 0 |
|
| Extra Virgin Olive Oil, 1.5 x tbsp | 135 | 0 | 15 | 0 |
|
| Pear, 0.78 x serving | 44 | 0 | 0 | 0 |
|
| Coffee, brewed, espresso, restaurant-prepared, 2 x fluid ounce | 1 | 0 | 0 | 0 |
|
| Sugar, granulated ~ Grams, 0.08 x serving | 31 | 0 | 0 | 0 |
|
| Totals | 334 | 0 | 17 | 24 | |
|
05:00 PM Snack
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Cappuccino, 1 x cup | 64 | 0 | 0 | 0 |
|
| Coffee, brewed, espresso, restaurant-prepared, 1 x fluid ounce | 0 | 0 | 0 | 0 |
|
| Sugars, granulated, 2 x serving packet | 21 | 5 | 0 | 0 |
|
| ~ EXTRA, 1 x serving | 100 | 0 | 0 | 0 |
|
| Totals | 186 | 5 | 0 | 0 | |
|
07:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Milk Semi-Skimmed, 1.5 x serving | 67 | 7 | 2 | 4 |
|
| Biscuits Pan di Stelle, 7 x piece | 266 | 35 | 11 | 4 |
|
| Totals | 333 | 43 | 13 | 8 | |
| Summary for Friday | Calories | Carbs | Fat | Protein | |
| Totals | 1009 | 58 | 33 | 38 |
