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Self-Improvement Coaching Forum

This forum is for questions and support regarding tips and techniques to help people begin to take accountability and responsibility for their general well-being and move towards improvement in all areas of their life: work, home, and relationships.

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Avatar_universal
I couldn't find a proper forum to post this, so it goes here. About a week ago, I woke up and felt detached. I am a 29 yr old male, father, husband, college student in my last year of my Microbiology bachelor's, and work as a mental he...
delabeaux | Last answer
Avatar_universal
I have been dating my boyfriend for about a year. This is my first real relationship ( I am 25.) He treats me wonderfully, and we have a very emotionally open relationship (I think). However, we did run into a roadblock that I cannot see...
FlaCW | Last answer
Avatar_universal
I am 55 years old. I have been "dating" an old high school flame for 6 months. he suffers from severe major depressive disorder and generalized anxiety disorder and takes to SSRI medications. the medications are not working. he has b...
donnashamshar | Last answer
Avatar_universal
I have been dating a guy for about three months. What I am noticing with this relationship, although I believe it was apparent in previous relationships, is that I have severe trusting and control issues. I am with my boyfriend every nig...
Seek_Truth | Last answer
Avatar_universal
Im 27. I have issues. I believe that anything is in my reach but fail at trying to obtain those things. I have been in the finance industry since I was 19. Im a manager at a bank and make good money. The problem is that I cant seem t...
Jimmyaz | Last answer
Avatar_universal
hello, i'm an 18 year old freshman college student. i'm 5'6'' and i weigh 163 pounds. i have alot of rolls in my stomach and butt and my arms and thighs are flabby. on a daily basis i eat kelloggs two scoop raisin bran with the t...
jessie741 | Last answer
Avatar_universal
I wasnt sure where to post this question. I had a Wellness visit with my ob/gyn. At the end of the visit, she sent me to the lab for blood work. I was later, billed for $200 for the blood work. She said they werent part of my Welln...
ellencho11 | Last answer
Avatar_universal
I dated someone long-distance for a few years who I now know has borderline personality disorder. We broke up over a year ago when I finally shut down completely and she could no longer manipulate and control me. I started having pan...
Joseph1977 | Last answer
Avatar_universal
I'm having an issue with going out of doors. If I'm doing something as 'me, the representative of where I work', I can do it. --this is the 'face'...From 8-6, I can seem vibrant and smart and powerful, but I cannot seem to get myself t...
lobespaz | Last answer
Avatar_universal
I am not addicted to drugs at all and did not have any in my life time. I am afraid of needles in medical facilities because I do not know whether the needle and other kit is new or not ?? I did not get immunization because of this fea...
cacus | Last answer
Avatar_universal
I am only 21 and I have a big problem, I cannot stop lying. It is like I do not accept whom I am, I am ashame of my family and often create story of my life, but it is affecting my study and I very depressed
alposon | Last answer
Avatar_universal
Dear Doctor, I don't know how to stop the cycles and make myself a happy person. I tend to jump from one relationship into another, some emotionally abusive, others where I am seeking consolation in the company of the person, but know...
Allison369 | Last answer
Avatar_universal
Long term Anxiety/Depression conditions (general, panic, somatization). Current Acute Stress situation, starting to taper now. All of a sudden joints in shoulders, elbows hands ache moderately. Waking with numb hands, cold to touch. Shou...
bewell | Last answer
225237_tn?1333142599
I have so many symptoms of anxiety...Everyday I feel not normal, like my head feels funny, I dont know what to do to help me start feeling normal. I have anxiety meds but im afraid to take it. I could really use some advice. I want to...
franceslee | Last answer
Avatar_universal
I really need some advice, I am what you call "anti-social". I refuse to socialise with others due to extreme anxiety. I always thought it would go away but it hasnt and im now 29 yrs old! Throughout my years in school I avoided social g...
JOYWAWER | Last answer
Avatar_universal
I have been bulimic since I was 14 yr old and now I am 24. I am so disappointed with myself and i feel like no one would ever guess by looking at me b/c I look and act so healthy. I am so scared to get help and for anyone to find out. I ...
barbra27 | Last answer
Avatar_universal
I have been under stress/anxiety for some weeks now and i havnt exercised for a long time. I began exercising again but i feel kind weak and trying to catch by breath. Is this normal for someone who hasnt exercised for a long time? Th...
bigdeal | Last answer
Avatar_universal
Is a woman narrow minded, selfish and wanting to be exclusive if she is unhappy that her partner enjoys chatting with women from around the world on the net as well as looking at adult sex sites. Does that imply she wants to control him...
novak | Last answer
Avatar_universal
Hello, My son started boarding at a new school in September and althought he is enjoying the school very much, making friends, playing sport and been very sociable when he is there, he is finding contact with me very hard. He is no...
Bernardine | Last answer
Avatar_universal
Hi: I have cut back on carbs & sugar & have gained a healthy weight. I'm 49 & want to tighten up my abs. Does walking help to reduce waist size? Also, I have a simple ab machine where I can do sit ups, leg lifts, etc. I have degen...
sockers | Last answer
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