I used the thomas recipe and it does help if you use the recommended doses, most do not. Read and follow it to the T and it will help. My main issue was lack of NRG and Tyrosine 2,000-3,000 mgs helped me. I got the powdered form but I cant remember where..it was online...Bulk something..lol Anyway it does help...Exercise helped the mmost with NRG tho...I wld walk or go to then gym no matter how tired I felt and I always felt good after. Exercise releases those endorphins our brain is craving...I wld feel normal during and hours after a wrkout.
ood luck to u!
Hello, congratulations on your road to recovery I envy the fact that you realized your problem, and did something about it. Many people can't even admit half of what you did. I am trying to taper off perks and what stinks is I have been down this road berfore so I know whjat the feeling of detox is like. Its a terriblr disease, addiction is and I do not want to live my life like this. I don' twant to go into 2013 using drugs or being dependant on pills. Its the worst trying to make sure you have enough to survive and its insane the amount of $ that goes. I am looking forward to the talks on this site. I have been reading the posts on here and I can't get over how helpful complete strangers can be but its like you find a new family and share a bond with the people on here. I am going to write daily and I think I will be able to do this with you guys support
agreed, i'll take this route
Just typed a long post to you.....MH techies are having problems with the length of threads......you are not suppose to be limited to a number of characters when you post on someone's thread. But, right now they say it is limited to 2000 characters (I think). They hope to have the problem resolved by early in the week.
That said, all I was going to share, (and I will try my darndest to summarize) is that posting a new question or comment will only help you to get feedback IF you want it! You said above, "I'm not really looking for advise".....so if that's the case, the most "intended purpose" for all your documentation would be on your home page in a journal. You can make
them public or private and each one can be "set" differently.
People can also comment on your journals if they want to.
Day 2 is great.....toot around this forum some more and check out the "status", "notes", "journals" and newer posts that do have a lot of success stores.
I now hold you responsible. Not sure if that helps?
well put dom, no it's not my first rodeo. Never gets easier... and perfect question. I relapse more like around 20-30 days, so what are my plans when I reach that point? I guess I should make some. Spirituality always helped me, but I guess I'm fairly jaded in that area as well, but I may attend some sort of group, I certainly know a few. But then again, this is different, I've been so close the last few times, I really just know in my heart that this is it. I'm sure that's been said before, but personally, every time I've said it, I've never meant it as I do now. That's all I can say. I'm not trying to be naive, cavalier, pretentious or arrogant about this in any way.
You say getting clean is the easy part, staying clean is hard. The truth is, both are hard, and I'll worry about staying clean once i'm through withdrawls. I'll be making a conscious effort this time, and will document my steps here. I'm not really looking for advice, I can stop, and I can stop for a while, but I choose to go back. Now I'm choosing not to, publicly in a way. Never has this lifestyle been more exhausting than it is now, and when I say I'm done, I'm done. I've actually never said it before and meant it as I do now, close to the height of detox. But I'm at least going to expand on a failed detox process with a successful one, and have every intention of continuing without thereafter. My responses are getting a little exhausting, my head's spinning and I know I'm just rambling as my emotions are surfacing yet again.
3:44pm, Sunday, day two; hour 43