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exercise after hernia repair

exercise after hernia repair

Dear Sir,
i am 22 year male with 5'3" height and 70 kg weight. i want to loose my weight and tummy but the problem is i had a surgery in 2009 for hernia repair. i am just confused how long i can exercise and how much weight i can hold. since the surgery i have no any other problem related the surgery. please tell me in details what should i do?
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Hello and hope you are doing well.

Since it has been two years after surgery, you can exercise, but be cautious with lifting weights. You can do other work outs and walking to keep yourself fit.

Hope this helped and do keep us posted.
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