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Protein in take
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Protein in take

I took your advise about taking almond before food, I dont that or something else. I lost few lbs. Actually I want to know that how much protein in take should I take. I am taking soy milk with my cereal almost 2 time a day with my regular vitamin and 1 - 2 serving of fiber one. If I took over dose of protein what will be the consequences?

And your almond trick really work it make me more full and for longer time
Are you (or the subject of the question) male or female?
:  
Female
What is your (or the subject of the question) height?
:  
5'3"
What is your (or the subject of the question) weight (kg or lb)?
:  
150lb
If you (or the subject of the question) is under 18, please state your age:
:  
30
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267079_tn?1195146570
You need about 60-70gm of protein a day for your weight. If you eat too much protein and the body does not use it, then it is stored as fat.
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