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Nutrition (Expert Forum)
Vegetables high in Calcium
Answered by
Renee Radenberg - Child Nutrition, nutrition
This forum is for questions and support regarding heart issues such as: Acne and food, Allergies to food, Balanced Menus , Diabetes , Eating Disorders, Healthy Snacks, Hypoglycemia and Hyperglycemia, Nutrition, Over-eating, Weight Loss .
Vegetables high in Calcium
by RWeb1, Oct 11, 2009 05:23AM
I have a Thyroid disorder based from a deletion of a base-pair in my genes, which means my body is unable to release calcium when I have low calcium. at the end of the day the calcium tablets dont work (taking 1000mg a day) - and I know I'm not eating super healthy regardless.....
....are their vegetables that are high in calcium or the like? I have a huge garden and thinking I should start getting natural calcium into my body instead of pills.Any help would be appreciated.
__________________________________
Vegetable Garden + Home Garden = [url=http://www.mygarden.co.nz]My Garden[/url]
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....are their vegetables that are high in calcium or the like? I have a huge garden and thinking I should start getting natural calcium into my body instead of pills.Any help would be appreciated.
__________________________________
Vegetable Garden + Home Garden = [url=http://www.mygarden.co.nz]My Garden[/url]
[url=http://www.weblinkbuilders.com]WLB[/url]
Are you (or the subject of the question) male or female?
:
Male
What is your (or the subject of the question) height?
:
180cm
What is your (or the subject of the question) weight (kg or lb)?
:
75kg
Doctor's Answer
by Renee Radenberg, Oct 12, 2009 08:55PM
, Oct 12, 2009 08:55PMTo: RWeb1
Calcium is in all dairy products: cheese, yogurt, pudding, and ice cream. Other sources are: Orange juice fortified with calcium, Tofu, Almonds, Kale, Beans (not green beans), Broccoli, dark green vegetables, and Eggs. Plus non dairy sources: soy milk, soy yogurt, and soy ice cream. Hoped this helped you.
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