weight gain

I am taking enough calories bt i m not gaining weight. Wht should i try.

[Renee Radenberg]

From your measurements, you are underweight for your height. Suggest an intake of 1800 calories per day and then increase to 2000 calories in a few months. Suggest you eat 3 meals a day and try to eat a Heart Healthy diet which will give you the nutrients, vitamins and minerals your body needs, gain weight slowly, and help with possibly preventing future disease states. Heart Healthy diet which is a moderate fat diet and a moderate fat diet means = using polyunsaturated (omega 3, corn oil, nuts, etc) fats and monounsaturated (olive oil, canola oil, peanut oil, etc) fats, no saturated fats (high fat snack foods, butter, fat spreads) and no trans fats. Eat low fat meats (chicken, fish, loin of pork) or non-meat sources (soy products, nuts), low fat vegetarian combinations (rice & beans, pasta & beans, low fat cheese & pasta), low fat and substitute dairy products (1% milk, low fat/fat free yogurts, low fat soy milk/soy yogurt), use plant oils, non trans-fat margarines, and eat a lot of fruits and vegetables. Eat daily high fiber breads and cereals (oatmeal). Have you tried weight training? That will help you gain lean muscle mass which does weight more and bulk you up. You can also try yoga exercising which is strengthening your body gently from inside out. Suggest drinking either nutrient dense drinks (in addition to eating your meals) such as ensure or make your own milkshakes - soy yogurt, soy milk, and frozen fruit blended together; or milk, ice cream, and frozen fruit blended together for extra calories, protein and nutrients to help increase your weight. Hoped this helped you.