Nutrition Expert Forum
what to eat at night.
About This Forum:

This forum is for questions and support regarding issues such as: Acne and food, Allergies to food, Balanced Menus , Diabetes , Eating Disorders, Healthy Snacks, Hypoglycemia and Hyperglycemia, Nutrition, Over-eating, Weight Loss .

Font Size:
A
A
A
Background:
Blank
Blank
Blank
This expert forum is not accepting new questions. Please post your question in one of our medical support communities.
Blank Blank

what to eat at night.

I'm a night shift worker. 12 h. An I need to know what I can eat at night that its not too bad for my body. ? I need examples of menus that I can eat. Please hheeeeelllpppp.
Are you (or the subject of the question) male or female?
:  
Female
What is your (or the subject of the question) height?
:  
5'6''
What is your (or the subject of the question) weight (kg or lb)?
:  
154lb
If you (or the subject of the question) is under 18, please state your age:
:  
35
267079 tn?1195146570
Suggest eating healthy foods (that can be eaten during the day, too) at night while at work, such as, Salads with a protein source (chicken, beans, and/or nuts), low fat yogurt with fruit, chicken with vegetables, low fat vegetarian combinations (rice & beans, pasta & beans, low fat cheese & pasta), and for dessert eat fresh fruit. Hoped this helped you.
Blank
Continue discussion Blank
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
RSS Expert Activity
233488 tn?1310696703
Blank
Marathon Running Done Over Many Yea...
05/15 by John C Hagan III, MD, FACS, FAAOBlank
233488 tn?1310696703
Blank
New Article on Multifocal IOL vs &q...
05/15 by John C Hagan III, MD, FACS, FAAOBlank
748543 tn?1463449675
Blank
TMJ/TMJ The Connection Between Teet...
01/15 by Hamidreza Nassery , DMD, FICOI, FAGD, FICCMOBlank