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what to eat at night.
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what to eat at night.

I'm a night shift worker. 12 h. An I need to know what I can eat at night that its not too bad for my body. ? I need examples of menus that I can eat. Please hheeeeelllpppp.
Are you (or the subject of the question) male or female?
:  
Female
What is your (or the subject of the question) height?
:  
5'6''
What is your (or the subject of the question) weight (kg or lb)?
:  
154lb
If you (or the subject of the question) is under 18, please state your age:
:  
35
267079_tn?1195146570
Suggest eating healthy foods (that can be eaten during the day, too) at night while at work, such as, Salads with a protein source (chicken, beans, and/or nuts), low fat yogurt with fruit, chicken with vegetables, low fat vegetarian combinations (rice & beans, pasta & beans, low fat cheese & pasta), and for dessert eat fresh fruit. Hoped this helped you.
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