Sleep Disorders Community
Is my diet making it hard to sleep?
About This Community:

This patient support community is for discussions relating to apnea, children’s sleep issues, jet lag, insomnia, narcolepsy and snoring.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

Is my diet making it hard to sleep?

I'm trying to eat healthier as a new years resolution but this new diet is making me hard to sleep, I think. I found this guide on kindle http://www.amazon.com/Food-Sleep-Healthier-Refreshed-ebook/dp/B00B9JZN0I/ref=sr_1_6?ie=UTF8&qid=1360015378&sr=8-6 that i'm reading through to hopefully help me change my diet to be healthy but still allow me to sleep. What else can I eat to help me sleep better?
612551_tn?1247839157
I didn't look at your diet specifics, but I can say whatever it is don't eat in the 4 hours before bedtime. If you're on a healthy died I suppose it could include some caffeine, some dark chocolate is good in many ways but has caffeine, and of course coffee is another and the Energy Drinks, wow, I'd not touch one of those even if the top was still on/unopened.  

I can't think of the whole list, but the above is some ideas on diet.  Other important factors include comfort (bed, temperature, humidity, no noise) and mental peace.  If you are struggling with the complexities of life (we all have to) try to get them resolved or stored before trying to sleep. You mind has to be relaxed too.
Blank
Post a Comment
To
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Sleep Disorders Community Resources
RSS Expert Activity
469720_tn?1388149949
Blank
Abdominal Aortic Aneurysm-treatable... Blank
Oct 04 by Lee Kirksey, MDBlank
242532_tn?1269553979
Blank
The 3 Essentials to Ending Emotiona...
Sep 18 by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
Control Emotional Eating with this ...
Sep 04 by Roger Gould, M.D.Blank
Top Sleep Disorders Answerers
612551_tn?1247839157
Blank
Jerry_NJ
NJ
1622896_tn?1418684976
Blank
bobdylan1958
Outside London, United Kingdom
1780921_tn?1416842066
Blank
flipper336
Chandler, AZ