Sleep Disorders Community
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This patient support community is for discussions relating to apnea, children’s sleep issues, jet lag, insomnia, narcolepsy and snoring.

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sleep

I am 31 weeks pregnant and it seems that i can't get enough sleep.. what can i do to get a better nights sleep?
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What is not enough sleep, do you get 8 hours of sleep, undisturbed?  If yes and you still feel sleepy, I suggest you discuss with your doctor.

I have no knowledge of the effect on sleep due to being pregnant.  I am a guy, an old guy so even the experiences I had when my wife was pregnant are too long ago to remember.

Hope a woman who has had a similar problem replies.. that's the best hope unless a medical doctor happens to read your post and replies.
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