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Food Diary | Reports |
for boz5886
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Wednesday, May 27, 2015
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Summary for Wednesday Calories Carbs Fat Protein
Totals 1697 137 26 45
07:00 AM Breakfast
Calories Carbs Fat Protein
Banana - Medium, Raw, 1 x Banana 105 26 0 1
Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) 2 0 0 0
Totals 107 26 0 1
12:00 PM Lunch at T/A Restarant @ Kingman, AZ
Calories Carbs Fat Protein
Sausage & Egg Scramble, 1 x 7 oz serving 300 21 18 15
Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) 2 0 0 0
Melba Toast, 1 x 0.6 oz serving 59 12 0 1
Jelly, 1 x 0.7 oz serving 49 13 0 0
Totals 412 46 18 17
04:00 PM Snack at Comfort Inn @ Casa Grande, AZ
Calories Carbs Fat Protein
Alcoholic beverage, wine, table, white, 2 x serving 5 fl oz 241 7 0 0
Totals 241 7 0 0
07:00 PM Dinner at Mount Athos Restaurant, Florence, AZ
Calories Carbs Fat Protein
Salmon Baked, 1 x serving 171 0 7 24
Vegetable Medley, 1 x 3 oz serving 25 4 0 2
Classic Margarita - On the Rocks, 200ml 500 44 0 0
Totals 696 49 7 26
08:00 PM Snack at Comfort Inn @ Casa Grande, AZ
Calories Carbs Fat Protein
Alcoholic beverage, wine, table, white, 2 x serving 5 fl oz 241 7 0 0
Totals 241 7 0 0
Summary for Wednesday Calories Carbs Fat Protein
Totals 1697 137 26 45
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