Ranaesheart's Profile
Food Diary | Reports |
for Ranaesheart
Saturday, June 20, 2009
| Summary for Saturday | Calories | Carbs | Fat | Protein | |
| Totals | 1414 | 164 | 40 | 97 |
|
09:00 AM Breakfast
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| Calories | Carbs | Fat | Protein | ||
| Cereal - ready to eat, KELLOGG'S SPECIAL K CINNAMON PECAN, 1 x cup | 160 | 33 | 2 | 2 |
|
| Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim), 0.75 x cup | 67 | 9 | 0 | 6 |
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| Totals | 227 | 42 | 3 | 9 | |
Yummy pecans .. ;)
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11:00 AM Snack
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| Calories | Carbs | Fat | Protein | ||
| LOUIS RICH, Turkey Breast and White Turkey (smoked sliced), 3 x serving | 84 | 2 | 1 | 14 |
|
| Cheese, swiss, 0.75 x oz | 80 | 1 | 5 | 5 |
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| Totals | 164 | 3 | 7 | 20 | |
Getting ready for a walk.
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01:00 PM Lunch
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| Calories | Carbs | Fat | Protein | ||
| Turkey breast meat, 5 x serving | 171 | 6 | 2 | 28 |
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| Fast foods, potato, mashed, 0.5 x cup | 99 | 19 | 1 | 2 |
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| Beans, snap, green variety, canned, regular pack, solids and liquids, 0.75 x cup | 26 | 6 | 0 | 1 |
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| Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, 0.125 x cup | 35 | 6 | 0 | 1 |
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| Beans, kidney, all types, mature seeds, canned, 0.125 x cup | 26 | 4 | 0 | 1 |
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| Vinegar, cider, 1 x tsp | 1 | 0 | 0 | 0 |
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| Oil, olive, salad or cooking, 0.5 x tsp | 19 | 0 | 2 | 0 |
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| Sugars, granulated, 1 x serving packet | 10 | 2 | 0 | 0 |
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| Totals | 392 | 46 | 7 | 35 | |
Left overs from the day before.
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04:00 PM Snack at McDonalds
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| Calories | Carbs | Fat | Protein | ||
| McDONALD'S, Vanilla Reduced Fat Ice Cream Cone, 1 x item 3.175 oz | 145 | 23 | 4 | 3 |
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| Totals | 145 | 23 | 4 | 3 | |
Todd and I walked around Gray's Lake and then he wanted ice cream. I got the cone .. within my calorie choices .. he ate an Orea McFlurry. Oh .. and I had 2 glasses of water to rehydrate me! It was hot!
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08:00 PM Dinner
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| Calories | Carbs | Fat | Protein | ||
| CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed, 0.8 x package | 80 | 0 | 3 | 10 |
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| Sauerkraut, canned, solids and liquids, 0.5 x cup | 13 | 3 | 0 | 0 |
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| Tortillas, ready-to-bake or -fry, corn, 5 x enchilada | 207 | 42 | 2 | 5 |
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| Cheese, swiss, 1.5 x oz | 161 | 2 | 11 | 11 |
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| Totals | 462 | 48 | 18 | 28 | |
OK .. so I'm really busy and didn't take time to hand enter all the different items I had for dinner .. so .. I picked the correct items and then entered the number of servings to equal my package calorie contents. So, I had 4 tortillas, but had to enter 5 to reflect the proper calories. All is GOOD! LOVE THIS TRACKER!!!
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10:00 PM Snack
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| Calories | Carbs | Fat | Protein | ||
| pop sickle, 1 x serving | 20 | 0 | 0 | 0 |
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| Totals | 20 | 0 | 0 | 0 | |
Fighting a headache so just added the calories for my sugar free Popsicle; will enter it from the box later and delete this one (tomorrow).
On Track x 7 - Whooo Hoooo - Let's GO!!! : On Track 1 - Completed my Food Diary and being accountable for my choices.
On Track 2 - Exercised an...
| Summary for Saturday | Calories | Carbs | Fat | Protein | |
| Totals | 1414 | 164 | 40 | 97 |
Journals for this Tracker
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