pleas help ozgirl

fpvfem

Arrrr my legs I've had banananas **** this I'm strong I won't off buti hate this feeling help

Annnddd....here i am again!

motye51

At this point, I'm at a loss for words. I'm at a loss actually in my heart. It feels weird.......about 2 years ago I came on here to ge...

I had help with this,forum in 2007-212 to quit opiates

onthefence

opiates, now addixtected tometh help

Detoxing off 5mg methadone

robertor6564

Been on methdaone since 2000 but on 5 mgs last 2 years. I cannot afford the clinic fees anymore so need to get off methadone now. My last...

Suboxone

Cesi90

My husband managed to decrease from 8 mg to 6 mg of suboxone, yesterday I accompanied him to the doctor, and I recommend increasing the d...

Best Answer

ImDONENoMore

Yes those first days do make you feel kinda frantic I know. But remember fp it lessens with every day so try to think of that when you're having a particularly tough moment. And there is no reason at all to feel bad about the relapse - it's selfdefeating and serves NO purpose here. You just focus on each day forward okay? Sure, I think we each learn something new about ourselves when we relapse and that's actually a good thing. It will help you keep your guard up for the future.

You are going to be okay. I believe in you. :)

33 Responses

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lulu747

You can do this! Seriously the music really helps...and singing like Sara said. She suggested it to me when I was on day 2 or 3 and feeling like I wanted to die and it really really worked for me....Big hug....Lu

Helpful - 0

ricart70

Hang in there fp it won't last too much longer.hug for you

Helpful - 0

fpvfem

Thanks evryone I'm tryin so hard. Feel so sick. Much love

Helpful - 0

Desperatetoeclean

I know it does don't give in you can do this. You're going to feel on top of the world when this is done. When I FINALLY won I was and still am so proud of myself that I didn't even care if anyone else was proud of me. I come from a not so great family as far as support and love goes. I used this site as my family cause honestly all the strangers on this site showed me more caring then I've ever felt. Come on here and ramble senselesley believe it or not someone is listening and it helps A LOT. it was by far the biggest thing to help me get clean. Just take by the hour then soon enough the withdrawls go away and you can take it day by day ect..... You're a strong women you got this crap.

Helpful - 0

COMMUNITY LEADER

dominosarah

Turn on some music, listen to it loud or however you like it. Dance like noone is watching~~Sing like noone is listening~

Helpful - 0

IBKleen

Move. Get up and walk around. If you can go outside and walk then do that. It will help tire your legs and help ease the muscle discomfort. If you can do that for 20 minutes then try a nice hot soak in the tub and cuddle up in something warm and lay down. If you can't sleep---don't lay there tossing and turning. It only makes it worse both mentally and physically. Whatever you do hang in there and don't use. This is only temporary.

Helpful - 0