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pleas help ozgirl

Arrrr my legs I've had banananas **** this I'm strong I won't off buti hate this feeling help
Best Answer
1416133 tn?1351123217
Yes those first days do make you feel kinda frantic I know.  But remember fp it lessens with every day so try to think of that when you're having a particularly tough moment.  And there is no reason at all to feel bad about the relapse - it's selfdefeating and serves NO purpose here.  You just focus on each day forward okay?  Sure, I think we each learn something new about ourselves when we relapse and that's actually a good thing.  It will help you keep your guard up for the future.

You are going to be okay.  I believe in you.  :)
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1926359 tn?1331588139
You can do this!  Seriously the music really helps...and singing like Sara said.  She suggested it to me when I was on day 2 or 3 and feeling like I wanted to die and it really really worked for me....Big hug....Lu
Helpful - 0
1827057 tn?1397520277
Hang in there fp it won't last too much longer.hug for you
Helpful - 0
Avatar universal
Thanks evryone I'm tryin so hard. Feel so sick. Much love
Helpful - 0
Avatar universal
I know it does don't give in you can do this. You're going to feel on top of the world when this is done. When I FINALLY won I was and still am so proud of myself that I didn't even care if anyone else was proud of me. I come from a not so great family as far as support and love goes. I used this site as my family cause honestly all the strangers on this site showed me more caring then I've ever felt. Come on here and ramble senselesley believe it or not someone is listening and it helps A LOT. it was by far the biggest thing to help me get clean. Just take by the hour then soon enough the withdrawls go away and you can take it day by day ect..... You're a strong women you got this crap.
Helpful - 0
495284 tn?1333894042
COMMUNITY LEADER
Turn on some music, listen to it loud or however you like it.  Dance like noone is watching~~Sing like noone is listening~
Helpful - 0
271792 tn?1334979657
Move. Get up and walk around. If you can go outside and walk then do that. It will help tire your legs and help ease the muscle discomfort. If you can do that for 20 minutes then try a nice hot soak in the tub and cuddle up in something warm and lay down. If you can't sleep---don't lay there tossing and turning. It only makes it worse both mentally and physically. Whatever you do hang in there and don't use. This is only temporary.
Helpful - 0

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495284 tn?1333894042
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