Anxiety and depresion

[Astro1234boy]

i have anxietey and depresion problem last 4 year and 2 year is really bad...........i feel dizzy and headache and head fil heavry,i can go out alone,without any i stay home at alone,also problem worms in anus,it worms problmes our it dperesion problem please tell me.zapiz 0.25 take it emergy it safe.it work for me doctor medicine cannot set my depresion.....last 1year cannot anything do anything do going college.i take medicine regully.but change me
should change doctor.change 3 doctor.now college complete i feel happy.depresion can be overcome please tell me
what should exerice i do .

[RubyWitch]

I understand that English is probably not your first language and you did quite well, but I'm afraid I really didn't grasp what you are trying to ask us.
You have anxiety and depression, you feel dizzy, you have headaches and your head feels heavy, then something about either not liking to stay home alone or only feeling safe while you're at home and last but not least, you have worms in your anus.
I beleive you've stated that your doctor could not help with your depression so over time you've been to see 3 different doctors who apparently haven't been of much help either. But you say that college is now complete and you feel happy and depression can be overcome. Is your question "what exercise should I do?"
Well, there is no doubt that exercise is good for anxiety and depression and I'd suggest starting off with some brisk walking.
But more importantly, I would urge you to see a doctor about your anal worms first.
Peace
Greenlydia