Feeling super anxious!
So today I went check the mail and I was walking out, my vision went all weird, I could see but it looked like everything was... I don't know, I have no idea how to explain it, then I thought I was going to faint but I didn't, I felt like I couldn't breathe, I felt like I was going to have a panic attack. Before that I felt really weird (in my head), it felt different compared to before but I tried to ignore it. Now I feel worst! All I wanna do is cry, I'm so scared, so anxious.
My thoughts are all over the place, "what if I'm dying" "what If I have vertigo" "what if I have a brain tumor" "what if.... Whatever"
I need someone to talk to, my family doesn't understand. I tried to call the mental health therapist I was referred to but he wasn't available.
At the back of my head I'm thinking "if I die this will be all over"
I hate this! Why can't I be "normal" ?
I hate myserlf...
For feeling like this.