Aa
Anyone get a knot in the chest almost all day?
Almost like a butterfly feeling, not in your stomach but in your mid to upper chest? Like the scary feeling/jolt if you almost get in an accident. Comes and goes all day. Trying to beat this anxiety and thing keep popping up. Ugh
See mine is n my chest n arms to it's crazy! I'd love to know how to beat this been dealing wit it since I was 11 I'm 23 now! Can't get away from it. :(
Yeah it's annoying that butterfly knot feeling in the chest and then pains in arms and chest from it. Hate anxiety. I gotta just keep trying to beat it. I have done it before.
Yeah How my anxiety is totally *****. Feels like I'm bout? To have a heart attack when I know I'm just panicing. I grind my teeth alot to try to forget it but just makes my jaws hurt def over this crap that for sure
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