Aa
anxiety
i am 39 years female had anxiety induced palpitation.Some times it relieves while in yoga and exercises.
I am always think of past incidents.how can i over come.
I am always think of past incidents.how can i over come.
Palpitations are very, very common for those of us who have anxiety/panic. They can be frightening, but 99% of the time they are totally benign.
Are you being treated by a doctor for your anxiety? If not, I would suggest you start there and discuss your heart palps with him/her. They may recommend you see a cardiologist to rule out anything organically wrong with your heart. It would be my totally non-medical opinion that since the palpitations decrease with exercise and yoga, both of which relax you, than the cause is most likely anxiety. But I am NOT a doctor and that is only my opinion!
You ask how you can overcome incidents from your past. The best, and sometimes, the only way, is through therapy.
Peace
Greenlydia
Are you being treated by a doctor for your anxiety? If not, I would suggest you start there and discuss your heart palps with him/her. They may recommend you see a cardiologist to rule out anything organically wrong with your heart. It would be my totally non-medical opinion that since the palpitations decrease with exercise and yoga, both of which relax you, than the cause is most likely anxiety. But I am NOT a doctor and that is only my opinion!
You ask how you can overcome incidents from your past. The best, and sometimes, the only way, is through therapy.
Peace
Greenlydia
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