Avatar universal

Short-term memory loss

I have a severe difficulty staying focused. To the point where I can be having a conversation with somebody and the minute they turn around, I forget everything. I am afraid it is affecting my schooling as well. I can't remember much. Its like I have no short-term memory. what would you suggest I do? What type of medication can help me stay alert?
6 Responses
Sort by: Helpful Oldest Newest
Avatar universal
I would go to your doctor as soon as possible and request an MRI or a CAT scan to be sure everything is okay...
Helpful - 0
Avatar universal
I don't know if I want to go through all the trouble. But I will talk to a doctor. I believe it might be stress... with a toddler, a 5 month old, first year of college, work, never being able to see my husband, and being only 19. But out of curiosity, what are the possible outcomes from a cat scan? I don't want to find out i have a tumor or something.... that scares me.
Helpful - 0
1340994 tn?1374193977
Ah, the importance of the patient's history!

You are under a lot of stress, so it's not surprising that you feel like that.  Maybe you could make some friends with kids and take turns getting some "Me" time.  
Helpful - 0
363281 tn?1590104173
What you are experiencing is definitely stress related. I, too, have had the exact problems and it scared me. When under stress, your body releases a lot of extra cortisol and this can cause the fuzzy thinking and forgetfulness.

For some folks, this can be hormonal, that is also my case, unfortunately, when we get to perimenopause (which you are not even close to being) our hormones can cause all kinds of trouble and the forgetfullness and fuzzy thinking lead the pack, ugh, I hate it. LOL.
Helpful - 0
Avatar universal
Scientists have found that one fruit could hold the key to supercharging your memory.One little fruit could stop or even reverse years of cognitive decline.
This  fruit contains special substances that help your brain cells send and receive information faster. Much faster. Plus, according to the new research, it doesn't take long for your brain to start working lightening fast...just 12 weeks.
Berry blocks natural brain aging
Over the years, lots of studies have shown that this fruit reduces your risk of vision loss, weight gain, heart disease, and certain types of cancer. That's nothing new. But very recently, scientists have also found that it also protects your brain from aging.
Blueberries, which contain two special kinds of antioxidants called anthocyanins and flavanols. They are special because they can cross the blood-brain barrier. Very few nutrients on Earth can do this. Once there, they scrub your brain cells and get rid of harmful free radicals. And that's important...because free radicals in the brain can lead to oxidation, memory loss, and even Alzheimer's disease.
Blueberries also help existing nerve cells in the brain to communicate with each other better. They even appear to encourage the growth of new nerve cells in the brain.
If Big Pharma came up with a drug that could grow new nerve cells in the brain. Not that it could (or would) ever happen, but can you imagine the headlines: "Grow New Brain Cells with Our Miracle Drug!!!!!" Sure, there would be the occasional side-effects, like your head exploding. But that's a small risk.
Thankfully, you don't have to wait for Big Pharma's next wonder drug. Blueberries can improve your brain function right now.
Boost your learning capacity
For the latest study, researchers fed aging rats a blueberry-enriched diet for one or two months. They also sent the rats through a series of mazes to test their cognitive ability. The faster the rat got through the maze, the better its score.
The first time the aging rats ran through the maze, they scored badly. But after eating a diet filled with blueberries they all performed better, even the rats who were fed blueberries for just one month. In fact, in just one month's time, they scored just as well as the young rats in the study. On the other hand, the aging rats fed a normal diet performed worse on later tests.
In addition, the aging rats fed blueberries for at least two months kept their young brains.
Well, these rats continued to perform like young rats even months after they stopped eating the blueberries. So it appears that eating blueberries has a lasting affect on the brain.
According to Dr. David Malin, PhD, the team's lead researcher, "The present results suggest that even a relatively brief blueberry diet might produce measurable benefits. Second, the benefits of several months of the diet might be maintained for a considerable period after the diet is interrupted. Third, blueberry supplementation might possibly reverse some degree of memory impairment that has already developed. This raises the possibility that this sort of nutritional intervention might still be beneficial even after certain memory deficiencies have become evident."
In other words, eating blueberries can really help your memory... even if you already show signs of mental decline. Plus, once you start eating blueberries, the results seem to be long-lasting.

Now, these results came from testing rats. And the research has to come a long way before we can say with certainty that we'll get the same results on humans. But the emerging data looks really positive. In fact, last year researchers from the University of Cincinnati found that men and women who drank about 500 mL of blueberry juice improved their learning and word list recall in just 12 weeks! They also significantly improved their depressive symptoms.
These delicious brain-boosters are one of the 'dirtiest' fruits on Earth. In fact, each year the Environmental Working Group ranks fruits and vegetables according to their pesticide residue. And last year blueberries ranked fifth 'dirtiest.' This means that most blueberries on the shelves at your local grocery store are covered in pesticides.

Is there such a thing as a 'clean' blueberry?
The truth is, washing fruits and vegetables with soap and water (or even the specialty washes) does very little to remove pesticides. The only safe way around the problem is to avoid commercially grown produce. Choose organic instead. Another great option is to look for a supplement that contains blueberry extract.
Helpful - 0
1560989 tn?1295033689
My son takes Focalin to help him focus. It is a prescribed medicine. It seems to be working for him & he has ADHD among other things
Helpful - 0
Have an Answer?

You are reading content posted in the General Health Community

Top General Health Answerers
363281 tn?1590104173
Nelson, New Zealand
1756321 tn?1547095325
Queensland, Australia
19694731 tn?1482849837
80052 tn?1550343332
way off the beaten track!, BC
Learn About Top Answerers
Didn't find the answer you were looking for?
Ask a question
Popular Resources
Discharge often isn't normal, and could mean an infection or an STD.
In this unique and fascinating report from Missouri Medicine, world-renowned expert Dr. Raymond Moody examines what really happens when we almost die.
Think a loved one may be experiencing hearing loss? Here are five warning signs to watch for.
When it comes to your health, timing is everything
We’ve got a crash course on metabolism basics.
Learn what you can do to avoid ski injury and other common winter sports injury.