I find it motivates me for the entire day .... not only for weight loss, but it's a very positive wake-me-up that I enjoy to read/watch with my morning coffee. See, I have to take my thyroid meds on an empty stomach, first thing in the AM, and then wait up to an hour before I eat -- so I come here to become motivated for the day, and mentally think about what I will or will not eat and do today.
What is the first community you log onto to read/post in?
Ok Ok .. now I'm off to go check on my thyroid community ........ C~