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How could i recover my deficiency of VITAMIN d3! i am 26 year female and my value is JUST 7.5 !! please help me out !! i am very worried !!


I'm not able to find any charts regarding Daily Values of Vitamins, Calcium, Iron, ect. Are they somewhere buried in the food diary or do they not exist yet? If they don't exist, please implement them. I'm trying to get enough iron in my diet to pull mysel...


My husband (32yrs) has had daily muscle twitching for some time now. He gets twitches in various places every day. From his face to arms, legs, buttox. There is no pattern or specific place. He has muscle atrophy and weakness on his right (strong) side. ...


I noticed on the CFS/FMS tracker that Vitamin B12 is listed as a treatment. So is everyone on Vitamin B12? Do you take it daily by mouth or by injection once a month or a combo of both? I was curious: I take Vitamin B12 for pernicious anemia. An...


How much vitamin D is too much?


What kind in immediate relief can i use for muscle cramps ( feet, calfs, arms, neck, hands, upper back). I have tried vinegar mixes, calcium, potasium supplements. I have given it up to you for help.


Hello everyone , A relative of mine had some blood tests done , it was found that he has vitamin D deficiency . i would like to ask few questions concerning that . 1- is it true that calcium might be affected if he has low vitamin D even though the bl...


Does anyone know the the relationship between Vitamin D and MS and if you take supplements, will it help prevent relapses? I was just reading something about this from a report from the UK--and their research suggests that it does seem to help. I also ...


Hello All, Good Morning and Good Evening to friends on the other side of the sphere. Hey, my Doc. did a annual test and found that my Vitamin-B12 levels and Vitamin-D levels well under the normal levels (I have Hep-B, Fibroscan-F2, <6KPA). The doc has ...


Dr says I need 4000 units vit d3 daily. Anyone else hear this? Anyone know another way to intake this?


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