Healthy Cooking Community
Grab N Go Breakfast Cookie
About This Community:

The Healthy Cooking community is for exchanging tips and recipes related to Healthy Cooking.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

Grab N Go Breakfast Cookie

This is from the new Hungry Girl Cookbook.  It doesn't make very many, which might be a good thing.  At least in my house, its a good thing.

1/2 cup regular oats (not instant)
6 T whole wheat flour
1/4 cup Fiber One bran cereal (original)
1/4 cup Splenda (the granulated kind, not the small packets)
1/3 cup baby food pureed peaches
1/4 cup canned pure pumpkin
1/4 cup liquid egg substitute
1 T golden raisins
1 T Ocean Spray Craisins (original)
2 T brown sugar (not packed)
2 tsps Coffee-mate Sugar Free French Vanilla powdered creamer
1/2 tsp baking powder
1/2 tsp cinnamon
1/8 tsp salt

--Preheat oven to 375.
--Chop raisins and Craisins into small pieces and set aside.
--In a blender or food processor, grind up Fiber one to a breadcrumb-ish consistency
--In a large bowl, combine oats, flour, Fiber One crumbs, Splenda, brown sugar, baking powder, cinnamon, and salt until well blended.
--In a med bowl, dissolve powdered creamer in 2 T hot water.  Add all other wet ingredients and stir until well mixed.
--Add liquid mixture to dry ingredients and stir until completely blended.  Slowly sprinkle chopped raisins and craisins into the batter, making sure they don't all stick together.
--Spray a baking sheet with Pam and spoon batter onto the sheet making 4 evenly spaced circles.  Spread batter out a bit with the back of a spoon.
--Bake in the oven for 12-14 min or until the tops are just slightly crispy.  Allow to cool slightly on the sheet.  

Grab N Go!  Pair with a nice glass of skim milk and you'll still have something nutritious for less than 300 calories.  

Makes 4 cookies.  Per cookie:  154 calories, 1.5 gm fat, 32.5 gms carbs, 5 gms fiber, 5 gms protein.

Of course you can mess with this and add nuts, chocolate chips etc etc to it, but obviously if you go overboard you will change all the nutritions stats and make it a possibly UNhealthy breakfast option.  

Related Discussions
Post a Comment
To
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Healthy Cooking Community Resources
RSS Expert Activity
233488 tn?1310696703
Blank
Marathon Running Done Over Many Yea...
05/15 by John C Hagan III, MD, FACS, FAAOBlank
233488 tn?1310696703
Blank
New Article on Multifocal IOL vs &q...
05/15 by John C Hagan III, MD, FACS, FAAOBlank
748543 tn?1463449675
Blank
TMJ/TMJ The Connection Between Teet...
01/15 by Hamidreza Nassery , DMD, FICOI, FAGD, FICCMOBlank
Top Healthy Living Answerers
649848 tn?1424570775
Blank
Barb135
FL
1236893 tn?1408490528
Blank
gymdandee
NJ
Avatar m tn
Blank
Paxiled
Arlington, VA
973741 tn?1342346373
Blank
specialmom
1530171 tn?1448133193
Blank
TheLightSeeker
London, ON
Avatar m tn
Blank
qualsdad
Ottawa, ON