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973741 tn?1342346373
Healthy 'kid and adult friendly' smoothie
Here is the smoothie that I make my kids often and all their friends.  One comes to my house asking for this every time.  Little does he know how good it is for him . . .

I use a small bag FROZEN strawberries
Apple juice to just above the strawberries
Some chopped fresh spinach leaves
a bit of carrot juice
a little sugar
a little cinnamon
and a banana

Blend.  

My kids love it and expecially when they drink it with a straw!!  I love it too!!
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