I always have a large glass (or bottle) of water with me. If I'm at home there's always one on the kitchen side, at work on my desk and a bottle in my bag if I'm out. I find a big gulp of water kills the cravings.
Also I find filling in your diet diary daily and truthfully really helps. If I get a craving I remember that I'll have to put it in my diary and that usually stops me, though the occasional treat helps to keep you sane :),
You know what really helps me with water . . . I'm not sure why but it makes a difference for me-- but if I put my water in a water bottle. I drink more or something. But that has made me really increase my water intake.
I have ideas for healthy snacks I can have. A handful of almonds mid day, a tiny bit of beef jerky, fruit, carrot sticks.
Indulging every now and then so I don't feel deprived.
You could try eating healthy for 6 days of the week then induldge in all of your cravings once a week:) got that from my personal trainer, but i garruntee that they will go away if you stick to healthy eating. Must be at least 4 weeks though!;) good luck!
Thanks everyone these all spund like really good IDEA'S. I think I'll try them all to see which one helps me best. I also found out that drinking water in a bottle I'll drink more water. Again thank you all for the advice. I have found that lost 2 pounds in one week so I'm doing something right.
Copyright 1994-2017MedHelp International.All rights reserved. MedHelp is a division of Aptus Health.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.