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Mini Broccoli & Cheese Frittatas
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Mini Broccoli & Cheese Frittatas

Serves 4

1 cup broccoli florets (fresh or frozen), chopped
1/4 cup finely chopped onion
2 tbsp. finely shopped sundried tomatoes
5 eggs (I use Omega-3 eggs)
2/3 cup 1% milk
1 clove garlic, minced
1/4 cup Honey Dijon Dressing, divided (this recipe is from a store and I am just going to mix some dijon, wine vinegar, olive oil and honey together)
1/4 tsp. each salt and pepper
1/2 cup part skim mozarelle shredded chese
4 cups mixed salad greens

1.  Preheat oven to 350 F.  Partially fill the 4 corner cups of a 12 cup muffin pan with water.  Spray remaining 8 cups with nonstick spray.  Divide broccoli, onion and sundried tomatoes equally between the 8 greased cups.

2.  Whisk eggs with milk, garlic, half the salad dressing, salt & pepper until well combined.  Pour an equal amount into each filled cup.  Bake 15 min.  Sprinkle with cheese and bake until cheese is melted and eggs are set, 8 to 10 min.  Let stand 2 min.  Run a knife blade around the edge of each frittata before removing from pan.  Serve frittatas with salad greens tossed with remaining dressing.

Per serving (2 frittatas, 1 cup salad, 1/2 tbsp. dressing) 200 calories, 15 g protein, 10 g total fat, 3.5 g saturated fat, 12 g carbohydrate
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7 Comments Post a Comment
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535822_tn?1389452880
Another great recipe thanks a lot, now I have to choose from, meatloaf, Curry or Fritatas for the evening meal,,,The lord and master,he thinks, is averse to garlic so I have to either sneak it in so he wont taste it or not use it except when I am eating by myself, I am having  visitors this year and a few from England they all like home cooking and not too many restaurants,so this is all good feedback for me.
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483733_tn?1326802046
I made these for brunch today.  They were OK but next time I will make adjustments.  I'm not a big sundried tomato fan so would probably add chopped peppers instead.  I might carmelize the onion before adding too.  I would suggest forgetting the honey dijon dressing and just putting in your favourite herbs or seasonings like dill and a bit of nutmeg and cayenne.  I would put the cheese into the egg mixture too.
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